Carbonation has been employed in beverages since the 1700s. It was accidentally conceived in London, England, over a vat of beer, but it was not popularized until the 1800s in Switzerland. When we talk about the 4 incredible benefits of drinking bubbly beverages, this unintentional discovery has resulted in the development of various carbonated beverages, which are just water mixed with carbon dioxide gas to provide the bubbly sensation we all know and love. The fizz and tickle on your tongue are caused by carbonic acid produced during the human-made carbonation process. Carbonation can also happen spontaneously, as in mineral waters, when CO2 is absorbed from the earth.
Sweeteners and either a natural or artificial flavour are commonly incorporated in carbonated beverages for enhanced enjoyment. Cola, seltzer, tonic, soda, sparkling water or juice, mineral water, and adult beverages such as beer or champagne are examples of these beverages. So, what effect do non-alcoholic carbonated beverages have on my health? Here are a few things to consider while selecting a sparkling delights.
Keeps You Hydrated
The importance of hydration for general health and metabolism cannot be overstated. Carbonated water-based beverages can be a smart way to stay hydrated, and they’re readily accessible in 12- to 20-ounce serving sizes per can or bottle. They maintain your heart healthy by hydrating your body without adding sweets; extra sugars, when ingested often and in excessive quantities, can cause high triglycerides and blood sugar. Consider substituting carbonated or seltzer water for cola or fruit juice with added sugars.
Helps Maintain Sugar Level
When we consume naturally occurring or added sugar in meals and beverages, our blood sugar levels are affected. We recommend that women consume no more than 25 grams of added sugar per day, and men consume no more than 38 grams per day. Check the carbohydrate line on your carbonated beverage label and choose those with low (less than 7 grams of added sugar) or no added sugars. These include sparkling mineral waters containing natural minerals and sulphur, as well as seltzer water created only of water and carbonation. Blood sugar control is critical for people of all ages to avoid Type 2 diabetes, heart disease, and overall health.
Helps with Bone and Dental Health
Beverages with added sugar can have a harmful influence on bone and dental health by eroding tooth enamel. This harm is not always caused by the carbonated nature of the beverage. In reality, research suggest that non-sugar carbonated beverages offer no major risk to dental enamel. Furthermore, there is no evidence that phosphoric acid, which is used to improve the flavor of colas, affects bone damage or calcium loss. Carbonated water, on the other hand, has not been shown to be harmful to bone health. We shouldn’t be concerned about acid negatively harming bone or teeth because our systems can manage it as part of the metabolic process.
Helps with Digestive system
Carbonated water activates the nerves involved in swallowing, which helps to promote digestive health. It can also aid in the reduction of constipation and boost the feeling of fullness if you’re trying to overcome cravings.